Nutrient Comparison: Microwaved Green Snap Beans VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Green Snap Beans versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Green Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Microwaved Green Snap Beans has 2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for Microwaved Green Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Microwaved Green Snap Beans has 4.2 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Phosphorus and 116.3 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Potassium and Zinc per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Green Snap Beans has 15.3 times more Sugars, more Fructose and 1.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.4 times more Energy, 10 times more Fat and 3.7 times more Carbohydrate than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Microwaved Green Snap Beans provide inadequate amounts of Energy