Lets compare vitamin content per 14 ounces of Microwaved Green Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Microwaved Green Snap Beans have 2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Microwaved Green Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Microwaved Green Snap Beans have 4.2 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus and 116.3 times more Sodium than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Microwaved Green Snap Beans have 15.3 times more Sugars, more Fructose and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Energy, 10 times more Fat and 3.7 times more Carbohydrate than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 14 oz.
Both Microwaved Green Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 14 oz.