Nutrient Comparison: Microwaved Green Snap Beans VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Green Snap Beans versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Green Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Microwaved Green Snap Beans have 2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Microwaved Green Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Microwaved Green Snap Beans have 4.2 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus and 116.3 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Potassium and Zinc per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Green Snap Beans have 15.3 times more Sugars, more Fructose and 1.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Energy, 10 times more Fat and 3.7 times more Carbohydrate than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Microwaved Green Snap Beans provide inadequate amounts of Energy