Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Beets per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Beets:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B1, 6.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.6 times more Vitamin C than Beets.
- While 100 g of Raw Beets contain 3.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Beets provide similar amounts of Vitamin B2 per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Beets:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Phosphorus and 4.5 times more Sodium than Beets.
- While 100 g of Raw Beets contain 1.3 times more Iron, 2.1 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Beets contain similar levels of Copper, Magnesium, Potassium and Zinc per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Beets lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Energy, 29.4 times more Fat, 46.3 times more Saturated Fat, 2.5 times more Carbohydrate and 1.5 times more Protein than Beets.
- While 100 g of Raw Beets contain 32.2 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Beets provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Beets provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.