Nutrient Comparison: Chinese Broccoli VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Broccoli versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Broccoli vs Cooked Frozen Carrots:
- 1 pound of Chinese Broccoli has 3.3 times more Vitamin B1, 4.1 times more Vitamin B2, 9.5 times more Vitamin B9, 12.9 times more Vitamin C and 6.6 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 9.8 times more Vitamin A and 2 times more Vitamin E than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- Both Raw Chinese Broccoli as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Broccoli vs Cooked Frozen Carrots:
- 1 pound of Chinese Broccoli has 3 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Selenium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Copper and 8.4 times more Sodium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cooked Frozen Carrots contain similar levels of Iron, Zinc and Water per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Broccoli has 6.2 times more Omega 3 and 2.1 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.7 times more Carbohydrate, 4.6 times more Sugars and 1.3 times more Fiber than Raw Chinese Broccoli.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Chinese Broccoli as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.