Nutrient Comparison: Chinese Broccoli VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Broccoli versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Broccoli vs Cooked Frozen Carrots:
- 7 ounces of Chinese Broccoli have 3.3 times more Vitamin B1, 4.1 times more Vitamin B2, 9.5 times more Vitamin B9, 12.9 times more Vitamin C and 6.6 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 9.8 times more Vitamin A and 2 times more Vitamin E than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Raw Chinese Broccoli as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Broccoli vs Cooked Frozen Carrots:
- 7 ounces of Chinese Broccoli have 3 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Selenium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Copper and 8.4 times more Sodium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cooked Frozen Carrots contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Broccoli have 6.2 times more Omega 3 and 2.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Carbohydrate, 4.6 times more Sugars and 1.3 times more Fiber than Raw Chinese Broccoli.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Chinese Broccoli as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.