Comparing Nutrients in 500 calories Chinese BroccoliVS Cooked Frozen Carrots
Weight per 500 calories
Chinese Broccoli
1923g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.4 times more energy per unit of mass than Raw Chinese Broccoli, which is low in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Chinese Broccoli or Cooked Frozen Carrots?
Chinese Broccoli VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Broccoli or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Chinese Broccoli vs Cooked Frozen Carrots:
500 calories of Chinese Broccoli have 4.7 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 13.5 times more Vitamin B9, 18.3 times more Vitamin C and 9.3 times more Vitamin K than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.9 times more Vitamin A and 1.4 times more Vitamin E than Raw Chinese Broccoli.
Both Raw Chinese Broccoli as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Broccoli vs Cooked Frozen Carrots:
500 calories of Chinese Broccoli have 4.3 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium, 1.7 times more Zinc and 1.5 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.9 times more Sodium than Raw Chinese Broccoli.
Both Chinese Broccoli and Cooked Frozen Carrots contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Broccoli have 1.6 times more Fat, 8.8 times more Omega 3 and 2.9 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Omega 6 and 3.3 times more Sugars than Raw Chinese Broccoli.
Both Chinese Broccoli and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Chinese Broccoli provide inadequate amounts of Omega 6