Nutrient Comparison: Chinese Broccoli VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Broccoli versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Broccoli vs Canned Tomatoes with Green Chilies:
- 1 pound of Chinese Broccoli has 4.3 times more Vitamin A, 2.9 times more Vitamin B1, 8.1 times more Vitamin B2, 11.6 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Chinese Broccoli.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Chinese Broccoli as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Broccoli vs Canned Tomatoes with Green Chilies:
- 1 pound of Chinese Broccoli has 5.3 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 3.1 times more Phosphorus, 2.6 times more Potassium, 3.5 times more Selenium and 3.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Copper and 57.3 times more Sodium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Broccoli has 271 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Chinese Broccoli as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one pound.