Nutrient Comparison: Frozen Chopped Broccoli VS DAILY GREENS Vegetable juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs DAILY GREENS Vegetable juice:
- 1 pound of Frozen Chopped Broccoli has 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.6 times more Vitamin C and 2.6 times more Vitamin E than DAILY GREENS Vegetable juice.
- While 1 lb of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 11.6 times more Vitamin A, 2.5 times more Vitamin B6, more Vitamin B12 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and DAILY GREENS Vegetable juice provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 1 pound of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs DAILY GREENS Vegetable juice:
- 1 pound of Frozen Chopped Broccoli has 1.7 times more Copper, 1.6 times more Magnesium and 7 times more Selenium than DAILY GREENS Vegetable juice.
- While 1 lb of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 2 times more Calcium, 4.8 times more Iron, 2.9 times more Manganese, 1.8 times more Phosphorus and 7.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and DAILY GREENS Vegetable juice contain similar levels of Potassium and Water per one pound.
- 1 pound of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 10.5 times more Omega 3, 1.6 times more Fiber and 5.7 times more Protein than DAILY GREENS Vegetable juice.
- While 1 lb of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 1.7 times more Carbohydrate, 4 times more Sugars and 3.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 1 pound of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Energy and Omega 6 in one pound.