Comparing Nutrients in 100 grams Frozen Chopped Broccoli VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Frozen Chopped Broccoli	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	0.9% 26kcal	1.07% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.047% 0.015g	32g per day for Men 19-50 years
Omega 3	6.56% 0.11g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	0.029% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.68% 4.8g	6.25% 8.13g	130g per day for Men 19-50 years
Sugars	1.86% 1.35g	7.4% 5.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.14% 0.83g	4.46% 3.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.75g	% 1.7g	g per day for Men 19-50 years
Sucrose	NA	% 0.43g	g per day for Men 19-50 years
Fiber	7.9% 3g	5% 1.9g	38g per day for Men 19-50 years
Protein	5% 2.8g	0.88% 0.49g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	5.78% 52μg	67% 602μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.94% 0.47mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.6% 0.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.8% 67μg	15.8% 63μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	40.4% 0.97μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.7% 56.4mg	11.2% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.13% 1.22mg	3.13% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.6% 81μg	88% 106μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	5.6% 56mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	4.22% 0.038mg	2.44% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	48% 3.85mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	12.8% 0.29mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	6.24% 212mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	5.1% 2.8μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	4.36% 0.48mg	31.5% 3.47mg	11mg per day for Men 19-50 years
Water	2.47% 91g	2.45% 91g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs DAILY GREENS Vegetable juice:

• Frozen Chopped Broccoli, Unprepared has 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.6 times more Vitamin C and 2.6 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 11.6 times more Vitamin A, 2.5 times more Vitamin B6, more Vitamin B12 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
• Both Frozen Chopped Broccoli, Unprepared as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Chopped Broccoli vs DAILY GREENS Vegetable juice:

• Frozen Chopped Broccoli, Unprepared has 1.7 times more Copper, 1.6 times more Magnesium, 7 times more Selenium and 1.6 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2 times more Calcium, 4.8 times more Iron, 2.9 times more Manganese, 1.8 times more Phosphorus and 7.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Frozen Chopped Broccoli, Unprepared has 10.5 times more Omega 3, 1.6 times more Fiber and 5.7 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.7 times more Carbohydrate, 4 times more Sugars and 3.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Energy per 100 g.
• Both Frozen Chopped Broccoli, Unprepared as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.