Nutrient Comparison: Frozen Broccoli Spears VS Canned Pumpkin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Canned Pumpkin:
- 1 pound of Frozen Broccoli Spears has 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 7.8 times more Vitamin B9, 16.3 times more Vitamin C, 1.3 times more Vitamin E and 6.3 times more Vitamin K than Canned Pumpkin.
- While 1 lb of Canned Pumpkin no Salt contains 13.6 times more Vitamin A and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Canned Pumpkin:
- 1 pound of Frozen Broccoli Spears has 1.6 times more Calcium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 4.8 times more Selenium and 2 times more Zinc than Canned Pumpkin.
- While 1 lb of Canned Pumpkin no Salt contains 3 times more Copper, 1.9 times more Iron and 1.4 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Pumpkin contain similar levels of Water per one pound.
- 1 pound of Canned Pumpkin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 15.6 times more Omega 3 and 2.8 times more Protein than Canned Pumpkin.
- While 1 lb of Canned Pumpkin no Salt contains 1.5 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Pumpkin offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Canned Pumpkin no Salt provide inadequate amounts of Energy and Omega 6 in one pound.