Nutrient Comparison: Frozen Broccoli Spears VS Canned Pumpkin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Pumpkin:
- 100 grams of Frozen Broccoli Spears have 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 7.8 times more Vitamin B9, 16.3 times more Vitamin C, 1.3 times more Vitamin E and 6.3 times more Vitamin K than Canned Pumpkin.
- While 100 g of Canned Pumpkin no Salt contain 13.6 times more Vitamin A and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Pumpkin:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Calcium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 4.8 times more Selenium and 2 times more Zinc than Canned Pumpkin.
- While 100 g of Canned Pumpkin no Salt contain 3 times more Copper, 1.9 times more Iron and 1.4 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Pumpkin contain similar levels of Water per 100 grams.
- 100 grams of Canned Pumpkin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 15.6 times more Omega 3 and 2.8 times more Protein than Canned Pumpkin.
- While 100 g of Canned Pumpkin no Salt contain 1.5 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Pumpkin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Canned Pumpkin no Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.