Frozen Broccoli Spears VS Canned Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Pumpkin?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Canned Pumpkin:
- 500 calories of Frozen Broccoli Spears have 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6, 9.2 times more Vitamin B9, 19.1 times more Vitamin C, 1.5 times more Vitamin E and 7.4 times more Vitamin K than Canned Pumpkin.
- While 500 kcal of Canned Pumpkin no Salt contain 11.6 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Canned Pumpkin:
- 500 calories of Frozen Broccoli Spears have 1.8 times more Calcium, 2 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Selenium, 4 times more Sodium and 2.3 times more Zinc than Canned Pumpkin.
- While 500 kcal of Canned Pumpkin no Salt contain 2.5 times more Copper and 1.6 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Pumpkin contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 18.3 times more Omega 3, 1.2 times more Fiber and 3.3 times more Protein than Canned Pumpkin.
- While 500 kcal of Canned Pumpkin no Salt contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Pumpkin offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Pumpkin provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 6 in 500 calories.