Nutrient Comparison: Frozen Brussels Sprouts VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Brussels Sprouts versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Brussels Sprouts vs Brussels Sprouts:
- 1 pound of Frozen Brussels Sprouts has 1.4 times more Vitamin B2 and 2 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.3 times more Vitamin B1 and 1.8 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per one pound.
- Both Frozen Brussels Sprouts, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Brussels Sprouts vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 1.6 times more Calcium, 2.1 times more Copper, 1.5 times more Iron and 1.4 times more Zinc than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Brussels Sprouts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Brussels Sprouts has 1.4 times more Omega 3 than Brussels Sprouts.
- Both Frozen Brussels Sprouts and Brussels Sprouts offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per one pound.
- Both Frozen Brussels Sprouts, Unprepared as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.