Lets compare vitamin content per 7 ounces of Frozen Brussels Sprouts vs Brussels Sprouts:
Frozen Brussels Sprouts, Unprepared have 1.4 times more Vitamin B2 and 2 times more Vitamin B9 than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Raw Brussels Sprouts have similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per 7 oz.
Both Frozen Brussels Sprouts, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Brussels Sprouts vs Brussels Sprouts:
Raw Brussels Sprouts contain 1.6 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 2.5 times more Sodium and 1.4 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Raw Brussels Sprouts have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Brussels Sprouts, Unprepared have 1.4 times more Omega 3 than Raw Brussels Sprouts.
Both Frozen Brussels Sprouts, Unprepared and Raw Brussels Sprouts have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Frozen Brussels Sprouts, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.