Frozen Brussels Sprouts VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Frozen Brussels Sprouts vs Brussels Sprouts:
- 100 calories of Frozen Brussels Sprouts have 1.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per 100 calories.
- Both Frozen Brussels Sprouts, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Brussels Sprouts vs Brussels Sprouts:
- 100 kcal of Raw Brussels Sprouts contain 1.5 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.4 times more Sodium and 1.3 times more Zinc than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Brussels Sprouts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Brussels Sprouts have 1.4 times more Omega 3 than Brussels Sprouts.
- Both Frozen Brussels Sprouts and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Frozen Brussels Sprouts, Unprepared as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.