Nutrient Comparison: Cooked Napa Cabbage VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Napa Cabbage versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Napa Cabbage vs Cassava:
- 1 pound of Cooked Napa Cabbage has 1.6 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 17.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.4 times more Vitamin C than Cooked Napa Cabbage.
- 1 pound of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Napa Cabbage vs Cassava:
- 1 pound of Cooked Napa Cabbage has 1.8 times more Calcium, 2.7 times more Iron and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium and 2.4 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Cassava contain similar levels of Copper per one pound.
- 1 pound of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Cooked Napa Cabbage as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cassava contains 13.3 times more Energy and 17.1 times more Carbohydrate than Cooked Napa Cabbage.
- 1 pound of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein