Nutrient Comparison: Cooked Napa Cabbage VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Napa Cabbage versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Napa Cabbage vs Cassava:
- 100 grams of Cooked Napa Cabbage have 1.6 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 17.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.4 times more Vitamin C than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Napa Cabbage vs Cassava:
- 100 grams of Cooked Napa Cabbage have 1.8 times more Calcium, 2.7 times more Iron and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium and 2.4 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Cassava contain similar levels of Copper per 100 grams.
- 100 grams of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Cooked Napa Cabbage as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 13.3 times more Energy and 17.1 times more Carbohydrate than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein