Comparing Nutrients in 500 calories Cooked Napa CabbageVS Cassava
Weight per 500 calories
Cooked Napa Cabbage
4167g
Cassava
313g
Raw Cassava has 13.3 times more energy per unit of mass than Cooked Napa Cabbage, which is above average in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Napa Cabbage or Cassava?
Cooked Napa Cabbage VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Napa Cabbage or Cassava?
Lets compare vitamin content per 500 calories of Cooked Napa Cabbage vs Cassava:
500 calories of Cooked Napa Cabbage have 173.3 times more Vitamin A, 6.9 times more Vitamin B2, 7.3 times more Vitamin B3, 4.4 times more Vitamin B5, 5.6 times more Vitamin B6, 21.2 times more Vitamin B9 and 2.1 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B1 than Cooked Napa Cabbage.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Cooked Napa Cabbage as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Napa Cabbage vs Cassava:
500 calories of Cooked Napa Cabbage have 24.2 times more Calcium, 12.8 times more Copper, 36.5 times more Iron, 5.1 times more Magnesium, 7 times more Manganese, 9.4 times more Phosphorus, 4.3 times more Potassium, 7.6 times more Selenium, 10.5 times more Sodium, 5.5 times more Zinc and 21.5 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Napa Cabbage have 10.8 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein