Comparing Nutrients in 100 calories Cooked Napa CabbageVS Cassava
Weight per 100 calories
Cooked Napa Cabbage
833g
Cassava
62.5g
Raw Cassava has 13.3 times more energy per unit of mass than Cooked Napa Cabbage, which is above average in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Cassava?
Cooked Napa Cabbage VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Cassava?
Lets compare vitamin content per 100 calories of Cooked Napa Cabbage vs Cassava:
100 calories of Cooked Napa Cabbage have 173.3 times more Vitamin A, 6.9 times more Vitamin B2, 7.3 times more Vitamin B3, 4.4 times more Vitamin B5, 5.6 times more Vitamin B6, 21.2 times more Vitamin B9 and 2.1 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin B1 than Cooked Napa Cabbage.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Cooked Napa Cabbage as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Napa Cabbage vs Cassava:
100 calories of Cooked Napa Cabbage have 24.2 times more Calcium, 12.8 times more Copper, 36.5 times more Iron, 5.1 times more Magnesium, 7 times more Manganese, 9.4 times more Phosphorus, 4.3 times more Potassium, 7.6 times more Selenium, 10.5 times more Sodium, 5.5 times more Zinc and 21.5 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Napa Cabbage have 10.8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein