Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Cooked Frozen Succotash with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cooked Frozen Succotash with Salt	16%	8%	76%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cooked Frozen Succotash with Salt	Recommended Dietary Allowance
Energy	3.6% 104kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	4.16% 4.04g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	2.35% 0.75g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	9.63% 1.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	69.6% 90g	130g per day for Men 19-50 years
Sugars	15.4% 11g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	49% 18.6g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	35% 19.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cooked Frozen Succotash with Salt	Recommended Dietary Allowance
Vitamin A	309% 2781μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	37% 5.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cooked Frozen Succotash with Salt	Recommended Dietary Allowance
Calcium	14% 141mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	50.5% 4.04mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	55.2% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	35.4% 1202mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	85% 1275mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	11.4% 422g	9.1% 336g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Frozen Succotash with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cooked Frozen Succotash with Salt:

• 1 pound of Canned Carrots with Liquids and Salt has 61.3 times more Vitamin A, 4.1 times more Vitamin E and 3.6 times more Vitamin K than Cooked Frozen Succotash with Salt.
• While 1 lb of Boiled Frozen Succotash, drained with Salt contains 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 pound of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cooked Frozen Succotash with Salt:

• 1 pound of Canned Carrots with Liquids and Salt has 2.1 times more Calcium, 1.7 times more Copper, 1.6 times more Manganese and 1.3 times more Water than Cooked Frozen Succotash with Salt.
• While 1 lb of Boiled Frozen Succotash, drained with Salt contains 1.7 times more Iron, 2.6 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cooked Frozen Succotash with Salt contain similar levels of Sodium per one pound.
• 1 pound of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
• Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled Frozen Succotash, drained with Salt contains 4 times more Energy, 8.4 times more Omega 3, 6.4 times more Omega 6, 3.7 times more Carbohydrate, 2.3 times more Fiber and 7.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cooked Frozen Succotash with Salt offer comparable quantities of Sugars per one pound.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein