Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Frozen Succotash with Salt:
Canned Carrots Solids and Liquids with Salt have 61.3 times more Vitamin A, 4.1 times more Vitamin E and 3.6 times more Vitamin K than Boiled Frozen Succotash, drained with Salt.
While Boiled Frozen Succotash, drained with Salt contains 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled Frozen Succotash, drained with Salt have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Frozen Succotash with Salt:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Calcium, 1.7 times more Copper, 1.6 times more Manganese and 1.3 times more Water than Boiled Frozen Succotash, drained with Salt.
While Boiled Frozen Succotash, drained with Salt contains 1.7 times more Iron, 2.6 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled Frozen Succotash, drained with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Succotash, drained with Salt contains 4 times more Energy, 8.4 times more Omega 3, 6.4 times more Omega 6, 3.7 times more Carbohydrate, 2.3 times more Fiber and 7.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled Frozen Succotash, drained with Salt have similar amounts of Sugars per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.