Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cooked Frozen Succotash with Salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cooked Frozen Succotash with Salt
538g
Boiled Frozen Succotash, drained with Salt has 4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Succotash with Salt?
Canned Carrots With Liquids And Salt VS Cooked Frozen Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Succotash with Salt:
500 calories of Canned Carrots with Liquids and Salt have 247.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.4 times more Vitamin C, 16.4 times more Vitamin E and 14.7 times more Vitamin K than Cooked Frozen Succotash with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Succotash with Salt:
500 calories of Canned Carrots with Liquids and Salt have 8.4 times more Calcium, 6.9 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 2.6 times more Potassium, 2.7 times more Selenium, 3.5 times more Sodium, 2.6 times more Zinc and 5.1 times more Water than Cooked Frozen Succotash with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Succotash with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 4.5 times more Sugars and 1.8 times more Fiber than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 2.1 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6