Nutrient Comparison: Boiled Carrots VS Canned Asparagus with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Canned Asparagus with Liquids:
- 1 pound of Boiled Carrots has 21.8 times more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.6 times more Vitamin E than Canned Asparagus with Liquids.
- While 1 lb of Canned Asparagus Solids and Liquids contains 2 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B9, 4.6 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Carrots.
- 1 pound of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Boiled and Drained Carrots as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Canned Asparagus with Liquids:
- 1 pound of Boiled Carrots has 2 times more Calcium, 1.4 times more Potassium and 2.2 times more Sodium than Canned Asparagus with Liquids.
- While 1 lb of Canned Asparagus Solids and Liquids contains 6.3 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 2.3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Asparagus with Liquids contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 3.3 times more Carbohydrate, 3.5 times more Sugars and 3 times more Fiber than Canned Asparagus with Liquids.
- While 1 lb of Canned Asparagus Solids and Liquids contains 2.4 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- 1 pound of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.