Nutrient Comparison: Boiled Carrots VS Cooked Frozen Asparagus with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cooked Frozen Asparagus with Salt:
- 1 pound of Boiled Carrots has 21.3 times more Vitamin A, 1.5 times more Vitamin B5 and 7.7 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 1 lb of Boiled Frozen Asparagus, drained with Salt contains 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 9.6 times more Vitamin B9, 6.8 times more Vitamin C and 5.8 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B1 and Vitamin E per one pound.
- 1 pound of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Boiled and Drained Carrots as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cooked Frozen Asparagus with Salt:
- 1 pound of Boiled Carrots has 1.7 times more Calcium and 1.4 times more Potassium than Cooked Frozen Asparagus with Salt.
- While 1 lb of Boiled Frozen Asparagus, drained with Salt contains 6.2 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus, 5.6 times more Selenium, 4.1 times more Sodium and 2.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Asparagus with Salt contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 4.3 times more Carbohydrate, 10.8 times more Sugars and 1.9 times more Fiber than Cooked Frozen Asparagus with Salt.
- While 1 lb of Boiled Frozen Asparagus, drained with Salt contains 3.9 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- 1 pound of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.