Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cooked Frozen Asparagus with Salt:
Boiled and Drained Carrots have 21.3 times more Vitamin A, 1.5 times more Vitamin B5 and 7.7 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
While Boiled Frozen Asparagus, drained with Salt contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 9.6 times more Vitamin B9, 6.8 times more Vitamin C and 5.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Frozen Asparagus, drained with Salt have similar amounts of Vitamin B1 and Vitamin E per 1 kg.
Both Boiled and Drained Carrots as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cooked Frozen Asparagus with Salt:
Boiled and Drained Carrots have 1.7 times more Calcium and 1.4 times more Potassium than Boiled Frozen Asparagus, drained with Salt.
While Boiled Frozen Asparagus, drained with Salt contain 6.2 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus, 5.6 times more Selenium, 4.1 times more Sodium and 2.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Frozen Asparagus, drained with Salt have similar amounts of Magnesium, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.9 times more Energy, 4.3 times more Carbohydrate, 10.8 times more Sugars and 1.9 times more Fiber than Boiled Frozen Asparagus, drained with Salt.
While Boiled Frozen Asparagus, drained with Salt contain 2 times more Omega 6 and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.