Nutrient Comparison: Canned Asparagus with Liquids VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Asparagus with Liquids versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Asparagus with Liquids vs Canned Carrots with Liquids and Salt:
- 1 pound of Canned Asparagus with Liquids has 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 10.6 times more Vitamin B9, 8.3 times more Vitamin C and 4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 15.7 times more Vitamin A and 2.5 times more Vitamin E than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Asparagus Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Asparagus with Liquids vs Canned Carrots with Liquids and Salt:
- 1 pound of Canned Asparagus with Liquids has 1.9 times more Phosphorus, 4 times more Selenium and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.1 times more Calcium, 3 times more Manganese and 9.2 times more Sodium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Canned Asparagus with Liquids lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Asparagus with Liquids has 3.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.2 times more Carbohydrate, 2.5 times more Sugars and 1.8 times more Fiber than Canned Asparagus Solids and Liquids.
- 1 pound of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Asparagus Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.