Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Asparagus with Liquids:
Boiled and Drained Carrots have 21.8 times more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.6 times more Vitamin E than Canned Asparagus Solids and Liquids.
While Canned Asparagus Solids and Liquids contain 2 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B9, 4.6 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Asparagus with Liquids:
Boiled and Drained Carrots have 2 times more Calcium, 1.4 times more Potassium and 2.2 times more Sodium than Canned Asparagus Solids and Liquids.
While Canned Asparagus Solids and Liquids contain 6.3 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 2.3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Asparagus Solids and Liquids have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.3 times more Energy, 3.3 times more Carbohydrate, 3.5 times more Sugars and 3 times more Fiber than Canned Asparagus Solids and Liquids.
While Canned Asparagus Solids and Liquids contain 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Asparagus Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.