Nutrient Comparison: Boiled Carrots VS Canned Asparagus with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Asparagus with Liquids:
- 100 grams of Boiled Carrots have 21.8 times more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.6 times more Vitamin E than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 2 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B9, 4.6 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Carrots.
- 100 grams of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Boiled and Drained Carrots as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Asparagus with Liquids:
- 100 grams of Boiled Carrots have 2 times more Calcium, 1.4 times more Potassium and 2.2 times more Sodium than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 6.3 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 2.3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Asparagus with Liquids contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 100 grams of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 3.3 times more Carbohydrate, 3.5 times more Sugars and 3 times more Fiber than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 2.4 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Protein
- 100 grams of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.