Nutrient Comparison: Boiled Carrots VS Steamed Sesbania Flower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Steamed Sesbania Flower:
- 1 pound of Boiled Carrots has more Vitamin A, 1.4 times more Vitamin B1 and 2.6 times more Vitamin B3 than Steamed Sesbania Flower.
- While 1 lb of Steamed Sesbania Flower contains 4.1 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Steamed Sesbania Flower provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Carrots as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Steamed Sesbania Flower:
- 1 pound of Boiled Carrots has 1.4 times more Calcium, 1.4 times more Phosphorus, 2.2 times more Potassium and 5.3 times more Sodium than Steamed Sesbania Flower.
- While 1 lb of Steamed Sesbania Flower contains 1.6 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Steamed Sesbania Flower contain similar levels of Magnesium and Water per one pound.
- Both Boiled and Drained Carrots as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.6 times more Carbohydrate than Steamed Sesbania Flower.
- While 1 lb of Steamed Sesbania Flower contains 1.5 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Steamed Sesbania Flower provide inadequate amounts of Energy in one pound.