Lets compare vitamin content per 100 grams of Boiled Carrots vs Steamed Sesbania Flower:
Boiled and Drained Carrots have more Vitamin A, 1.4 times more Vitamin B1 and 2.6 times more Vitamin B3 than Steamed Sesbania Flower.
While Steamed Sesbania Flower contains 4.1 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Steamed Sesbania Flower have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Steamed Sesbania Flower:
Boiled and Drained Carrots have 1.4 times more Calcium, 1.4 times more Phosphorus, 2.2 times more Potassium and 5.3 times more Sodium than Steamed Sesbania Flower.
While Steamed Sesbania Flower contains 1.6 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Steamed Sesbania Flower have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Energy and 1.6 times more Carbohydrate than Steamed Sesbania Flower.
While Steamed Sesbania Flower contains 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Steamed Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.