Comparing Nutrients in 100 grams Steamed Sesbania Flower VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Steamed Sesbania Flower	18%	2%	80%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Steamed Sesbania Flower	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	0.76% 22kcal	0.79% 23kcal	2900kcal per day for Men 19-50 years
Fat	0.052% 0.05g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	NA	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	0.33% 0.056g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.02% 5.23g	4.13% 5.37g	130g per day for Men 19-50 years
Sugars	NA	3.4% 2.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	4.74% 1.8g	38g per day for Men 19-50 years
Protein	2.04% 1.14g	1.04% 0.58g	56g per day for Men 19-50 years

Vitamins

	Steamed Sesbania Flower	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	68% 613μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	1.6% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.3% 0.043mg	2.08% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.56% 0.25mg	2.63% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.8% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.3% 57μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 37mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.87% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.17% 9.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Steamed Sesbania Flower	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	2.2% 22mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	NA	11.4% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7% 0.56mg	6.5% 0.52mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	NA	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3% 21mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	NA	2.64% 0.29mg	11mg per day for Men 19-50 years
Water	2.52% 93g	2.5% 93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Steamed Sesbania Flower vs Canned Carrots with Liquids and Salt:

• Steamed Sesbania Flower has 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B9 and 18.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 1.7 times more Vitamin B3 than Steamed Sesbania Flower.
• Both Steamed Sesbania Flower as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Steamed Sesbania Flower vs Canned Carrots with Liquids and Salt:

• Steamed Sesbania Flower has 1.3 times more Magnesium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 1.6 times more Potassium and 21.8 times more Sodium than Steamed Sesbania Flower.
• Both Steamed Sesbania Flower and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Phosphorus and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Steamed Sesbania Flower has 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Steamed Sesbania Flower and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 100 g.
• Both Steamed Sesbania Flower as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.