Steamed Sesbania Flower VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower vs Canned Carrots with Liquids and Salt:
- 300 calories of Steamed Sesbania Flower have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 7.4 times more Vitamin B9 and 19.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 1.6 times more Vitamin B3 than Steamed Sesbania Flower.
- 300 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
- Both Steamed Sesbania Flower as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower vs Canned Carrots with Liquids and Salt:
- 300 calories of Steamed Sesbania Flower have 1.4 times more Magnesium and 1.8 times more Selenium than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 1.5 times more Potassium and 20.9 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Canned Carrots with Liquids and Salt contain similar levels of Iron, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Steamed Sesbania Flower have 2.1 times more Protein than Canned Carrots with Liquids and Salt.
- Both Steamed Sesbania Flower and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.