Nutrient Comparison: Steamed Sesbania Flower VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Canned Carrots with Liquids and Salt:
- 5 ounces of Steamed Sesbania Flower have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B9 and 18.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 1.7 times more Vitamin B3 than Steamed Sesbania Flower.
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Steamed Sesbania Flower as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Canned Carrots with Liquids and Salt:
- 5 ounces of Steamed Sesbania Flower have 1.3 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 1.6 times more Potassium and 21.8 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Canned Carrots with Liquids and Salt contain similar levels of Iron, Phosphorus and Water per five ounces.
- Both Steamed Sesbania Flower as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Sesbania Flower have 2 times more Protein than Canned Carrots with Liquids and Salt.
- Both Steamed Sesbania Flower and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Steamed Sesbania Flower as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in five ounces.