Nutrient Comparison: Boiled Carrots VS Steamed Sesbania Flower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Steamed Sesbania Flower:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.4 times more Vitamin B1 and 2.6 times more Vitamin B3 than Steamed Sesbania Flower.
- While 7 oz of Steamed Sesbania Flower contain 4.1 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Steamed Sesbania Flower provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Carrots as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Steamed Sesbania Flower:
- 7 ounces of Boiled Carrots have 1.4 times more Calcium, 1.4 times more Phosphorus, 2.2 times more Potassium and 5.3 times more Sodium than Steamed Sesbania Flower.
- While 7 oz of Steamed Sesbania Flower contain 1.6 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Steamed Sesbania Flower contain similar levels of Magnesium and Water per seven ounces.
- Both Boiled and Drained Carrots as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.6 times more Carbohydrate than Steamed Sesbania Flower.
- While 7 oz of Steamed Sesbania Flower contain 1.5 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Steamed Sesbania Flower provide inadequate amounts of Energy in seven ounces.