Comparing Nutrients in 300 calories Boiled CarrotsVS Steamed Sesbania Flower
Weight per 300 calories
Boiled Carrots
857g
Steamed Sesbania Flower
1364g
Boiled Carrots have 1.6 times more energy per 100g than Steamed Sesbania Flower. It has low energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Steamed Sesbania Flower?
Boiled Carrots VS Steamed Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Steamed Sesbania Flower?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Steamed Sesbania Flower:
300 calories of Boiled Carrots have more Vitamin A and 1.6 times more Vitamin B3 than Steamed Sesbania Flower.
While 300 kcal of Steamed Sesbania Flower contain 1.6 times more Vitamin B2, 6.5 times more Vitamin B9 and 16.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Steamed Sesbania Flower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Steamed Sesbania Flower:
300 calories of Boiled Carrots have 1.4 times more Potassium and 3.3 times more Sodium than Steamed Sesbania Flower.
While 300 kcal of Steamed Sesbania Flower contain 2.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Selenium and 1.6 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Steamed Sesbania Flower contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Steamed Sesbania Flower contain 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Steamed Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 300 calories.