Nutrient Comparison: Boiled Carrots VS Cooked Ripe Red Tomatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cooked Ripe Red Tomatoes with Salt:
- 1 pound of Boiled Carrots has 35.5 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin E and 4.9 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- While 1 lb of Cooked Ripe Red Tomatoes with Salt contains 6.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Carrots as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cooked Ripe Red Tomatoes with Salt:
- 1 pound of Boiled Carrots has 2.7 times more Calcium and 1.5 times more Manganese than Cooked Ripe Red Tomatoes with Salt.
- While 1 lb of Cooked Ripe Red Tomatoes with Salt contains 4.4 times more Copper, 2 times more Iron and 4.3 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Ripe Red Tomatoes with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 2 times more Carbohydrate, 1.4 times more Sugars and 4.3 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- 1 pound of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.