Nutrient Comparison: Boiled Carrots VS Tomatoes in Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Tomatoes in Juice:
- 1 pound of Boiled Carrots has 38.7 times more Vitamin A, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.7 times more Vitamin E and 4.7 times more Vitamin K than Tomatoes in Juice.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice contains 8.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomatoes in Juice provide similar amounts of Vitamin B3 per one pound.
- Both Boiled and Drained Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Tomatoes in Juice:
- 1 pound of Boiled Carrots has 2.3 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium and 5.8 times more Sodium than Tomatoes in Juice.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice contains 3.1 times more Copper and 1.7 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomatoes in Juice contain similar levels of Calcium, Magnesium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 2.4 times more Carbohydrate, 1.4 times more Sugars and 1.6 times more Fiber than Tomatoes in Juice.
- Both Boiled and Drained Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.