Lets compare vitamin content per 1 pound of Tomatoes in Juice vs Canned Carrots with Liquids and Salt:
Canned Red Ripe Tomatoes in Tomato Juice have 30.3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 27.9 times more Vitamin A and 3.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice vs Canned Carrots with Liquids and Salt:
Canned Red Ripe Tomatoes in Tomato Juice have 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Copper, 6.6 times more Manganese, 24 times more Sodium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice have 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars and Fiber per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.