Nutrient Comparison: Boiled Carrots VS Tomatoes in Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Tomatoes in Juice:
- 5 ounces of Boiled Carrots have 38.7 times more Vitamin A, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.7 times more Vitamin E and 4.7 times more Vitamin K than Tomatoes in Juice.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 8.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomatoes in Juice provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled and Drained Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Tomatoes in Juice:
- 5 ounces of Boiled Carrots have 2.3 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium and 5.8 times more Sodium than Tomatoes in Juice.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 3.1 times more Copper and 1.7 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomatoes in Juice contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.4 times more Carbohydrate, 1.4 times more Sugars and 1.6 times more Fiber than Tomatoes in Juice.
- Both Boiled and Drained Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.