Lets compare vitamin content per 100 grams of Boiled Carrots vs Tomatoes in Juice:
Boiled and Drained Carrots have 38.7 times more Vitamin A, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.7 times more Vitamin E and 4.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice.
While Canned Red Ripe Tomatoes in Tomato Juice contain 8.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Red Ripe Tomatoes in Tomato Juice have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Tomatoes in Juice:
Boiled and Drained Carrots have 9.3 times more Fluoride, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 5.8 times more Sodium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
While Canned Red Ripe Tomatoes in Tomato Juice contain 3.1 times more Copper and 1.7 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Red Ripe Tomatoes in Tomato Juice have similar amounts of Calcium, Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.2 times more Energy, 2.4 times more Carbohydrate, 1.4 times more Sugars and 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice.
While Canned Red Ripe Tomatoes in Tomato Juice contain 3.6 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Red Ripe Tomatoes in Tomato Juice have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.