Nutrient Comparison: Boiled Carrots VS Cooked Ripe Red Tomatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Ripe Red Tomatoes with Salt:
- 100 grams of Boiled Carrots have 35.5 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin E and 4.9 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- While 100 g of Cooked Ripe Red Tomatoes with Salt contain 6.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Carrots as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Ripe Red Tomatoes with Salt:
- 100 grams of Boiled Carrots have 2.7 times more Calcium and 1.5 times more Manganese than Cooked Ripe Red Tomatoes with Salt.
- While 100 g of Cooked Ripe Red Tomatoes with Salt contain 4.4 times more Copper, 2 times more Iron and 4.3 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Ripe Red Tomatoes with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper
- 100 grams of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 2 times more Carbohydrate, 1.4 times more Sugars and 4.3 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- 100 grams of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.