Nutrient Comparison: Frozen Carrots VS Sprouted Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Sprouted Navy Beans:
- 1 pound of Frozen Carrots has more Vitamin A than Sprouted Navy Beans.
- While 1 lb of Raw Sprouted Navy Beans contains 8.9 times more Vitamin B1, 5.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5, 2 times more Vitamin B6, 13.2 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Sprouted Navy Beans:
- 1 pound of Frozen Carrots has 2.4 times more Calcium and 5.2 times more Sodium than Sprouted Navy Beans.
- While 1 lb of Raw Sprouted Navy Beans contains 4.8 times more Copper, 4.4 times more Iron, 8.4 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Navy Beans contain similar levels of Water per one pound.
- 1 pound of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sprouted Navy Beans contains 1.9 times more Energy, 15.3 times more Omega 3, 1.7 times more Carbohydrate and 7.9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in one pound.