Comparing Nutrients in 100 calories Frozen CarrotsVS Sprouted Navy Beans
Weight per 100 calories
Frozen Carrots
278g
Sprouted Navy Beans
149g
Raw Sprouted Navy Beans have 1.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sprouted Navy Beans?
Frozen Carrots VS Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Sprouted Navy Beans:
100 calories of Frozen Carrots have more Vitamin A than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 7.1 times more Vitamin B9 and 4 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sprouted Navy Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Sprouted Navy Beans:
100 calories of Frozen Carrots have 4.5 times more Calcium, 1.4 times more Potassium, 2.2 times more Selenium, 9.7 times more Sodium and 2.1 times more Water than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 2.6 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots, Unprepared.
100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.1 times more Omega 6 than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 8.2 times more Omega 3 and 4.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sprouted Navy Beans provide inadequate amounts of Omega 6