Nutrient Comparison: Frozen Carrots VS Sprouted Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Sprouted Navy Beans:
- 7 ounces of Frozen Carrots have more Vitamin A than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 8.9 times more Vitamin B1, 5.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5, 2 times more Vitamin B6, 13.2 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Sprouted Navy Beans:
- 7 ounces of Frozen Carrots have 2.4 times more Calcium and 5.2 times more Sodium than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 4.8 times more Copper, 4.4 times more Iron, 8.4 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Navy Beans contain similar levels of Water per seven ounces.
- 7 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sprouted Navy Beans contain 1.9 times more Energy, 15.3 times more Omega 3, 1.7 times more Carbohydrate and 7.9 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in seven ounces.