Nutrient Comparison: Frozen Carrots VS Hearts Of Palm per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Hearts Of Palm:
- 1 pound of Frozen Carrots has 236.7 times more Vitamin A and more Vitamin K than Hearts Of Palm.
- While 1 lb of Raw Hearts Of Palm contains 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 8.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hearts Of Palm provide similar amounts of Vitamin B1 and Vitamin E per one pound.
- 1 pound of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Hearts Of Palm:
- 1 pound of Frozen Carrots has 2 times more Calcium, 4.9 times more Sodium and 1.3 times more Water than Hearts Of Palm.
- While 1 lb of Raw Hearts Of Palm contains 8.7 times more Copper, 3.8 times more Iron, 4.2 times more Phosphorus, 7.7 times more Potassium and 11.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hearts Of Palm contain similar levels of Magnesium per one pound.
- 1 pound of Hearts Of Palm lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.2 times more Fiber than Hearts Of Palm.
- While 1 lb of Raw Hearts Of Palm contains 3.2 times more Energy, 3.2 times more Carbohydrate, 3.6 times more Sugars and 3.5 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in one pound.