Nutrient Comparison: Frozen Carrots VS Hearts Of Palm per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Hearts Of Palm:
- 100 grams of Frozen Carrots have 236.7 times more Vitamin A and more Vitamin K than Hearts Of Palm.
- While 100 g of Raw Hearts Of Palm contain 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 8.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hearts Of Palm provide similar amounts of Vitamin B1 and Vitamin E per 100 grams.
- 100 grams of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Hearts Of Palm:
- 100 grams of Frozen Carrots have 2 times more Calcium, 4.9 times more Sodium and 1.3 times more Water than Hearts Of Palm.
- While 100 g of Raw Hearts Of Palm contain 8.7 times more Copper, 3.8 times more Iron, 4.2 times more Phosphorus, 7.7 times more Potassium and 11.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hearts Of Palm contain similar levels of Magnesium per 100 grams.
- 100 grams of Hearts Of Palm lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.2 times more Fiber than Hearts Of Palm.
- While 100 g of Raw Hearts Of Palm contain 3.2 times more Energy, 3.2 times more Carbohydrate, 3.6 times more Sugars and 3.5 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.