Comparing Nutrients in 100 calories Frozen CarrotsVS Hearts Of Palm
Weight per 100 calories
Frozen Carrots
278g
Hearts Of Palm
87g
Raw Hearts Of Palm have 3.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Hearts Of Palm?
Frozen Carrots VS Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Hearts Of Palm?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Hearts Of Palm:
100 calories of Frozen Carrots have 756 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9, 3.6 times more Vitamin E and more Vitamin K than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 1.5 times more Vitamin B2 and 2.7 times more Vitamin B6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hearts Of Palm provide similar amounts of Vitamin C per 100 calories.
100 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Hearts Of Palm:
100 calories of Frozen Carrots have 6.4 times more Calcium, 3.8 times more Magnesium, 3.2 times more Selenium, 15.5 times more Sodium and 4.1 times more Water than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 2.7 times more Copper, 1.3 times more Phosphorus, 2.4 times more Potassium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hearts Of Palm contain similar levels of Iron per 100 calories.
100 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.2 times more Omega 3, 10.4 times more Omega 6 and 7 times more Fiber than Hearts Of Palm.
Both Frozen Carrots and Hearts Of Palm offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6