Comparing Nutrients in 7 ounces Frozen Carrots VS Hearts Of Palm

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Hearts Of Palm	9%	2%	89%

Macro Nutrients

	Frozen Carrots	Hearts Of Palm	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	7.87% 228kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.29% 0.091g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	39% 51g	130g per day for Men 19-50 years
Sugars	13% 9.45g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	9.57% 5.36g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Hearts Of Palm	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Hearts Of Palm	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	142% 1.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	42% 3.35mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	105% 3584mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	67.3% 7.4mg	11mg per day for Men 19-50 years
Water	4.83% 179g	3.73% 138g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Hearts Of Palm per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Hearts Of Palm:

• 7 ounces of Frozen Carrots have 236.7 times more Vitamin A and more Vitamin K than Hearts Of Palm.
• While 7 oz of Raw Hearts Of Palm contain 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 8.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Hearts Of Palm provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
• 7 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
• Both Frozen Carrots, Unprepared as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Hearts Of Palm:

• 7 ounces of Frozen Carrots have 2 times more Calcium, 4.9 times more Sodium and 1.3 times more Water than Hearts Of Palm.
• While 7 oz of Raw Hearts Of Palm contain 8.7 times more Copper, 3.8 times more Iron, 4.2 times more Phosphorus, 7.7 times more Potassium and 11.3 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Hearts Of Palm contain similar levels of Magnesium per seven ounces.
• 7 ounces of Hearts Of Palm lack sufficient amounts of Calcium
• Both Frozen Carrots, Unprepared as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 2.2 times more Fiber than Hearts Of Palm.
• While 7 oz of Raw Hearts Of Palm contain 3.2 times more Energy, 3.2 times more Carbohydrate, 3.6 times more Sugars and 3.5 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Carrots, Unprepared as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Hearts Of Palm

What are the health benefits of Frozen Carrots compared to Hearts Of Palm?

Frozen carrots are a good source of beta-carotene, fiber, and vitamin K, which are important for eye health, digestion, and bone health. Hearts of palm are low in calories and fat, and contain fiber, potassium, and vitamin C, which can support heart health and immune function. Both are nutritious options, but frozen carrots may offer more variety in nutrients.

Can I lose weight easier by eating more Frozen Carrots or Hearts Of Palm?

Both frozen carrots and hearts of palm can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, carrots are higher in natural sugars and calories compared to hearts of palm, which are very low in calories. Therefore, incorporating more hearts of palm into your diet may help you lose weight easier due to their lower calorie content. Remember, weight loss is ultimately achieved by creating a calorie deficit, so be mindful of portion sizes and overall calorie intake.

Should I eat more Frozen Carrots or more Hearts Of Palm to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein. Both frozen carrots and hearts of palm are not particularly high in protein compared to other plant-based sources. For muscle building, it would be more beneficial to include protein-rich foods such as legumes, tofu, tempeh, seitan, quinoa, and nuts and seeds in your diet.

What is the environmental impact of producing Frozen Carrots compared to Hearts Of Palm?

Producing frozen carrots generally has a lower environmental impact compared to hearts of palm. Carrots are a root vegetable that require less water, land, and resources to grow compared to hearts of palm, which come from the inner core of certain palm trees. Additionally, hearts of palm harvesting can contribute to deforestation and habitat destruction. Choosing frozen carrots over hearts of palm can be a more sustainable choice for the environment.