Nutrient Comparison: Frozen Carrots VS Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Radishes:
- 1 pound of Frozen Carrots has more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin E and 13.5 times more Vitamin K than Radishes.
- While 1 lb of Raw Radishes contains 2.5 times more Vitamin B9 and 5.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Radishes provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Radishes:
- 1 pound of Frozen Carrots has 1.4 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.5 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Sodium than Radishes.
- Both Frozen Carrots and Radishes contain similar levels of Magnesium, Potassium, Zinc and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Raw Radishes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.3 times more Carbohydrate, 2.6 times more Sugars and 2.1 times more Fiber than Radishes.
- Both Frozen Carrots, Unprepared as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.