Nutrient Comparison: Frozen Carrots VS Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Radishes:
- 100 grams of Frozen Carrots have more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin E and 13.5 times more Vitamin K than Radishes.
- While 100 g of Raw Radishes contain 2.5 times more Vitamin B9 and 5.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Radishes provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Radishes:
- 100 grams of Frozen Carrots have 1.4 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.5 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Sodium than Radishes.
- Both Frozen Carrots and Radishes contain similar levels of Magnesium, Potassium, Zinc and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Radishes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.3 times more Carbohydrate, 2.6 times more Sugars and 2.1 times more Fiber than Radishes.
- Both Frozen Carrots, Unprepared as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.